Students and mental health: What to do if you’re struggling at university

Last Updated: Monday, 22 Apr 2024

Students and mental health: What to do if you’re struggling at university

University is meant to be the one of the greatest experiences in your life. A whirlwind journey of self-discovery, and before we even set foot in our chosen institutions, many students believe their stay in higher education will be stress-free for the most part. This, in itself, is a problem though, because much of the time, it isn’t. University for many young people across the country can be the greatest mental challenge they’ve ever faced.

A growing number of students across Britain are admitting they’re struggling. Findings in a Talk to Us survey carried out by the Samaritans charity recently revealed 41 per cent of 16 to 24-year-olds felt “overwhelmed.” It’s becoming clear society can no longer sweep the issue of mental health under the rug. Now is a better time than ever to destroy the stigma attached to not being “okay.”

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Source : https://www.independent.co.uk/student/istudents/students-and-mental-health-what-to-do-if-you-re-struggling-at-university-a6778576.html

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